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As I’m sure you all know, Scott Britton, is a Personal Trainer based with us and one of his main goals is to show people the huge benefit that exercise can have on your mental health. 
As well as through exercise, he has also found that cold water dips have had a hugely positive impact on his physical & mental health.

With this in mind, we as a gym, are inviting you to join us on
Saturday 19th February, Penarth Seafront @ 7.00 am
to experience this for yourself.
Meeting point - End of Penarth seafront by the lifeboat house
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